For $10 a week: lose fat, build muscle, relieve pain, and develop a healthier standard of living.

In this 8-week program, you will learn advanced standards for working out and sustain your journey in an actual gym. In this ‘Advanced’ phase, you will experience the integration of proper biomechanics with advanced workout movements and concepts. This program is recommended for women.

INCLUDED: Personalized video tutorials for EVERY exercise, where I am virtually there with you to both explain and demonstrate how to perform every exercise the right way. Bringing the personal trainer to you!