About

Mitchell Thompson, CEO

Mitchell Thompson is a renowned health professional, celebrated author, and inspiring survivor from Kansas City, MO. With over a decade of experience, Mitchell has trained thousands of clients both in-person and online, dedicating his life to helping others achieve their health and wellness goals. His expertise and passion for health are evident in his four published books, including the popular Healthy Made Easy: A How-To Guide to Sustaining Healthier Eating Habits, which offers practical strategies for individuals seeking to improve their dietary habits and lead healthier lives. Additionally, his children’s book, The Fun Adventures of Willie and Abel, is a heartfelt tale that teaches the power of combining the strengths of willingness and ability to overcome any challenge.

Mitchell's personal journey to wellness is nothing short of inspiring. As a survivor of Crohn's disease, he achieved remission naturally without the use of medication, and documented his incredible transformation in a compelling documentary. This film captures his journey from a debilitating low of losing over 45 lbs - weighing 153 lbs - and recovering back to a healthy 198 lbs, offering hope and guidance to others facing similar health challenges.

Beyond his professional achievements, Mitchell is a beacon of hope and inspiration for anyone striving to reclaim their health and vitality. His story resonates deeply with audiences worldwide, amplified by his viral social media presence. Mitchell’s dedication to promoting sustainable lifestyle changes and the power of natural healing underscores his commitment to helping others transform their lives through fitness, mindset, and resilience.

Mitchell Thompson's unwavering determination and expertise make him a trusted guide for those on their own paths to wellness, embodying the transformative power of mindset and lifestyle choices.

 
 
 
 

Our Mission

Here at Self Sustained Training, we will teach you both the standards for being healthy and how to sustain those standards long-term.

The key to becoming healthy is not working out - it’s actually eating better. I always tell my clients, “You workout for 1 hour day, but your body is metabolizing nutrients 24/7.” In understanding this basic concept, you can begin to realize that the majority of your ‘gains’/becoming healthy can be achieved by simply fixing the food you eat. Click here for a FREE guide on how to fix your diet and become healthy. COMPLETELY FREE!

Once you’ve fixed your nutritional standards and are ready to tackle fitness, click here and check out our workout programs. Whether you’re a beginner, a casual gym-goer, or a professional, SST has plenty of programs for all levels of training.

When it comes to training, most people do not workout because they’re unaware of its importance and because they are unaware of what constitutes a “sufficient” workout plan (especially long-term). Well, I’m here to tell you that it’s a lot easier than you think. At minimum, you should be active for 150 minutes per week, or 20 minutes per day. For most people, if they would eat better and walk more, they would accrue the majority of health benefits as described by leading health organizations. If you would simply watch this video, follow its guide, and start intentionally walking 20 minutes a day, you will get healthier.

SST has helped thousands of people rehabilitate their health and sustain a new healthier standard of living. Through learning key concepts and acquiring key tools, you will surely become self sustained in maintaining your health long term. And they key tools are given 100% for FREE - all you have to do is pay attention!

 
 

Contact Us

 
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