For $5 a week: lose fat, build muscle, relieve pain, and develop a healthier standard of living.

In this 8-week program, you will learn the foundational habits required to be healthy. This is considered the ‘Beginner’ phase, and is recommended to every human being on the planet. This program is recommended for both men and women.

INCLUDED: Personalized video tutorials for EVERY exercise, where I am virtually there with you to both explain and demonstrate how to perform every exercise the right way. Bringing the personal trainer to you!