Self Sustained Thinking is a less than 30 page, 4 chapter eBook that was written to put things in perspective. In order to become self sustained in your way of living, let alone in your training, you must first become self sufficient in your way of thinking. In this book, you will reground your perspective and understand both why you must sustain change and how to do it.

With the purchase of any program, you will receive a free copy of Self Sustained Thinking. However, if you are not ready to begin your fitness adventure, this simple 30 page eBook is a good place to start in your overall health and wellness journey.