(6 Minute Read)
The majority of the fitness community ignores fascia and dismisses its importance. Yoga, pilates, hypertrophy-based bodybuilding, powerlifting, etc. - none of these exercise types take into account the integral aspect of fascia, and as a result the vast majority of gym-goers are building bad habits. Here at SST, we focus our training on longevity, undoing bad habits, and rebuilding better habits.
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