Schedule a Session

Don’t wait to improve your health and well-being. Schedule your comprehensive health and wellness consultation now and start getting healthier today.

Hi, I'm Mitchell Thompson, and I am a passionate health professional who is effective at helping individuals become their healthiest selves. With experience coaching thousands of clients both in person and virtually, I specialize in delivering transformative results through a unique approach to sustainable lifestyle change. My tailored guidance empowers a diverse range of clients, from senior executives and professional athletes to truck drivers, retail workers, families (including children), and individuals from all walks of life. I believe in the power of personalized support to help each client define and achieve their specific health goals.

Why Choose One-on-One Consulting?

📝 Personalized Attention: In a world where health information is abundant and often conflicting, personalized attention can make all the difference. THERE IS NO ONE-SIZE-FITS-ALL formula to becoming your healthiest self because we are all different. That is where I provide tailored guidance to addresses your unique needs under whatever circumstances you’re currently in.

What to Expect from Our Consultation:

🍎 Nutritional Coaching: Discover how to nourish your body with the right foods tailored to your lifestyle and health goals. We'll set goals and create a sustainable eating plan that supports your health journey.

🍽️ Personalized Meal Plan: Confused about what to eat? I’ll design a meal plan specifically for you, ensuring it’s nutritious, enjoyable, and sustainable.

🏋️ Personalized Workout Program: Whether you're a beginner or an experienced athlete, I’ll craft a workout program that fits your level and helps you achieve your fitness goals.

🎯 Goal Setting and Achieving: Setting realistic health goals is crucial. Together, we’ll define clear, achievable objectives and create a roadmap to success.

🧠 Mental/Emotional Counseling: Health isn’t just physical. We’ll address mental and emotional well-being, offering support and strategies to manage stress and improve your mental health.

💬 Ongoing Support and Motivation: Your journey doesn’t end after our session. I’ll provide continuous support and motivation to help you stay on track and achieve lasting results.

🌱 Sustainable Lifelong Healthy Habits: Learn the secrets to maintaining a healthy lifestyle long-term. My goal is to empower you with the knowledge and habits that will serve you for a lifetime.

Why Wait? Start Your Health Journey Today.

Don’t let another day go by without taking steps towards better health. Book your consultation now and let’s work together to create a healthier, happier you. Spaces are limited, so act quickly to secure your spot! 🚨

My office is located in Gladstone, MO, but I offer both in-office and virtual consultations to accommodate your preferences and needs.

📞 Contact me at +816-853-8072 or visit www.sstfree.org/consult to schedule your session.

We always tell ourselves, “maybe tomorrow! One day!” instead of choosing today to be day one. It’s either “one day” or “day one.”