Shoulders + Back Exercises

 

 Assisted Pull Up / Chin Up

Cable Double Rope Face Pull

Cable Lat Pushdown

Close Grip Seated Cable Row

 

DB Arnold Press

DB Front Raise

DB Lateral Raise

DB Rear Delt Fly

 

DB Reverse Fly

DB Single Arm Row

HYTL’s

Lat Pulldown

 

Shoulder Shrugs